Whether you're a busy professional finding time for self-care or someone looking to take their fitness journey to the next level, Fiona is here to guide and support you. As a mother of 3, previously navigating work and home commitments with kids, she understands the ebbs and flows of life and want to help you establish ways to reach your goals. Through the many stages of life, Fiona has been consistent in her own fitness journey of over 20 years and hopes to help others with her years of accumulated knowledge and life hacks.

Fiona believes that a fit life leads to a full life. By prioritizing your health and fitness, you can unlock your true potential in all areas of your life, including your career, relationships, and overall well-being.

Working with Fiona, you can expect a personalized training experience that encompasses a wide range of fitness modalities, including strength training, cardiovascular conditioning, flexibility, and functional movement. She will help you build a strong foundation, improve your posture and mobility, and boost your energy levels, enabling you to perform at your best both in and out of the office. You'll not only achieve your fitness goals but also gain the confidence and knowledge to maintain a healthy lifestyle long after your training sessions are over.