Sky is passionate about working with and helping others. She firmly believes in the importance of both mental and physical health. During her teenage years, Sky dealt with a lot of body image issues and hated what she saw in the mirror. She became obsessed with counting calories, the number on the scale, and what others thought about her. During this time, both her mental and physical health deteriorated. Having gone through a really dark time in her life, she is determined to use her experience to help others in a similar position. She went on to study and become a certified personal trainer, and is currently taking on a degree in counselling to improve her knowledge and skills in the mental health aspect.

Health is a journey and it needs to be sustainable. Having followed many online fads and believing in myths about fitness, Sky is committed to debunking such myths and helping others create a feasible and effective workout routine. Exercise should add to our lives and not take away from it. Sky aspires to show others that working towards your goals doesn’t have to be awful and you can still enjoy life while staying physically fit.

Exercise because your body deserves to be treated right and cared for, not because you have to.