Denise is passionate about helping others transform through holistic fitness, believing that our bodies possess far more power than we often realize. By tuning in with our body and mind, along with nutrition, she aims to guide you in enhancing your overall vitality and well-being.

With a background in Muay Thai, she is dedicated to pushing limits through strength and endurance training. Her goal is to bring out the stronger version in you, both mentally and physically. She believes that building strength not only enhances your physical capabilities but also boosts your immune system, preparing you to face life's challenges.

Denise’s traditional workout routines include weight resistance training, power development, mobility, and agility. They also incorporate flexibility drills and yoga for an all-rounded foundation.

PS: She would hit a high streak during a workout for a juicy steak.