Daneal, 38, had never really been been much of a fitness fanatic. Leading a generally sedentary lifestyle, he has always been one who is career driven, and focused on his tasks at hand. Working at a global logistics firm, Daneal is required to constantly be on the ball to receive last minute calls and offers to take on. Because of his jobscope, having to lift heavy objects on a regular basis, he suffered mild lower back and knee pain and was often tired. His motivation to exercise to maintain a healthy lifestyle was close to none.

A busy schedule resulted in lackadaisical eating habits, putting convenience over her health. Being on the chubby side all her life, Christine suffered from low self-esteem and constantly dressed to blend into the crowd rather than to stand out. As her arms were her problem area, she tried her best to hide them by wearing only long sleeved tops and almost always dressed in black, wherever she went.

It’s been 8 years since I’ve been into fitness and personal wellness. This runs alongside 9 years of experience in the Food & Beverage industry. Throughout this time, I’ve undergone several ups and downs.

With her long working hours and night shifts, lack of a regular sleeping pattern and mealtimes, Sharmila’s lifestyle took a huge toll on her body, having unhealthy eating habits and dwindling energy levels throughout the day.

56-year-old Kavita has been having a constant longing for life, liberty and the pursuit of happiness. As someone who is constantly giving to others, at home and in her job, she was barely able to find time for herself, and thus lost herself in this pursuit. When thyroid got the better of her, excess weight became a lot tougher to shed and she knew she had to do something about it, for herself and for her family.