KAVITA, 56, DOWN 2 DRESS SIZES IN 90 DAYS
KAVITA’S JOURNEY
56-year-old Kavita has been having a constant longing for life, liberty and the pursuit of happiness. As someone who is constantly giving to others, at home and in her job, she was barely able to find time for herself, and thus lost herself in this pursuit. When thyroid got the better of her, excess weight became a lot tougher to shed and she knew she had to do something about it, for herself and for her family.
That’s when she came to MSFIT, seeking help to win back her health and to finally do something for herself.
Kavita had never been exposed to strength training prior to training with me. This was a huge step for her away from her comfort zone and regularly perceived notions about women weightlifting. Nevertheless, she came in with a strong, positive mindset, ever-ready to change her life for the better and lead a fit, healthy life.
In less than 4 months post the circuit breaker, Kavita lost over 4 kilos and dropped 2 dress sizes, with notable fat and inch loss. The readings within her medical reports improved tremendously. She not only look fitter aesthetically but felt better internally too. Kavita reported improved sleep, much straighter posture, being able to fit into clothes she couldn’t before, and having better control over her diet due to increased motivation from seeing visible results.
This supermom never let her downfalls get in the way of living her best life. Kavita still puts her family first, and everyone else around her, but never sets herself on fire just to keep others warm. She dedicates time each week to herself to focus on her own physical, mental and emotional needs. I’ve known Kavita for over a year, and have seen her at both her lowest and at her highest. She is now happier, more confident in her stride and has developed greater energy levels and vigour to live her life.
RESULTS (AFTER 90 DAYS)
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