CHRISTINE 29, DROPPED 11% BODY FAT IN 18 WEEKS
CHRISTINE’S JOURNEY
Christine, 29, has always been the sporty kind. A sailor in her schooling days, she was constantly out in the sun and physically active since young. However, balancing school, work and her extra curricular activities meant much lesser time to actually think about her diet and fuelling her body with the right kind of foods.
A busy schedule resulted in lackadaisical eating habits, putting convenience over her health. Being on the chubby side all her life, Christine suffered from low self-esteem and constantly dressed to blend into the crowd rather than to stand out. As her arms were her problem area, she tried her best to hide them by wearing only long sleeved tops and almost always dressed in black, wherever she went.
Come February 2019, Christine felt that she needed to do something about her image. Work had settled down for her and she wanted to figure out setting aside time to get herself in shape. It dawned upon her that she was getting older and she needed to spend more time caring about her body to look good and feel better. That’s when she contacted MSFIT.
This amazing woman came in full of determination and with the strongest mindset. A girl who knows what she wants and does not hesitate to give it her all in anything she sets her mind to, Christine attended her training sessions at the gym consistently, and watched her diet following advice given to her by MSFIT. Weeks into her training, Christine’s self-esteem took a turn for the better. She felt great about herself, discovering physical and mental strength she never realised she had. Her arms became a lot more toned. She started appreciating how they looked and successfully converted to short-sleeved t-shirts and tank tops.
Christine never fails to go the extra mile to do her best in all that she does. Having strong mind allowed her to relentlessly push her limits and lift heavy. Her lean muscle mass increased rapidly, improving her metabolism dramatically which led her to losing excess weight, burning off a good amount of stubborn fat and having much better muscle definition.
Her body fat dropped drastically by 11%. Aside from the aesthetics and even more importantly, she felt more energetic and a whole lot stronger.
A year and a half later, Christine is living her best life and enjoying it to the fullest. Feeling better about herself boosted her confidence levels and made her realise she was capable of absolutely anything. She now owns her own dog grooming centre, Ruff Cuts, and puts her newfound strength to good use by wrestling feisty puppers on a daily basis to get their grooming done as required! Every day is a new day with new challenges for this multi-talented girl. Way to go, Chris!
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