As we age, we tend to lose strength and mobility. A loss of coordination, balance, bone density, and muscle contributes to falls and fractures. This is the leading cause of hospitalization among older adults. But age-related strength loss is preventable. Even sedentary adults can build muscle late in life when introduced to strength training. Learn more about the importance of strength training for seniors, including some benefits you may not be aware of.

Big promises are common in the fitness industry. Many claim to have the magic pill, the one new workout, or the one piece of equipment that will help you lose weight, fast. We know all too well these weight loss gimmicks rarely work. There’s no one-size-fits-all solution to better health.

With so many fitness programs available in person and online, there’s endless variety to choose from. And yet the only one you need is the one that’s perfect for you! To get exactly what you need from your fitness program, skip selecting from hundreds of one-size-fits-all options and hire a personal trainer. We explore 5 good reasons why personal training is your best bet.

Body positivity is more than just a cultural trend, it may actually be the key to success for a healthier, happier life. What if you lived an active and healthy lifestyle not because you hated your body, but because you love it and know it deserves the best? Learn why loving your body now is the most effective way to reach your goals later.

This 2021, step into the new year with a different mindset that’s gonna make you, not break you. This is the year we should start doing more of what we love. Start looking at where you’re at right now and take whatever you’ve got to the next level instead of trying to jump all the way to the top step, falling short, then hating it and yourself for it. All you will end up feeling is bitter and negative about not achieving what you wanted thus losing hope and giving up. And that’s not what we’re here for.

You’ve probably heard the myth that weight training makes women gain weight and look bulky. Unfortunately, this falsehood prevents too many women from lifting weights and they miss out on the benefits of strength training. The truth is, lifting weights won’t make women bulk up. Instead, it helps you burn fat and lose weight. Keep reading for everything you need to know about women’s weight training and weight gain.