Avoid Weight Loss Gimmicks: Opt For Sustainability
Big promises are common in the health & fitness industry. Many claim to have the magic pill, the one new workout, or the one piece of equipment that will help you lose weight, fast. We know all too well these weight loss gimmicks rarely work. There’s no one-size-fits-all solution to better health.
Personal fitness training skips the gimmicks in favor of a tailor-made fitness education, just for you. This personalized education is a lifelong gift, and the key factor in achieving lasting results.
Why Weight Loss Gimmicks Don’t Work
There’s no shortage of weight loss gimmicks making big promises about how to lose weight fast. These fad fitness trends rely on mass appeal and are far more focused on quick financial returns than your long-term health. If any of these magic pills worked, we wouldn’t have a new one every year.
Successful, long-term health isn’t about forcing yourself into unsustainable habits for one month, then reverting back to your old routine. It’s about making lasting changes to your lifestyle. For a new habit to last, it has to be enjoyable and applicable to your unique lifestyle and situation.
Personal training offers what weight loss gimmicks can’t; an education on how to workout and what to eat that will have you looking and feeling your best for a long time to come. Knowledge is power. The knowledge your body needs to lose weight and keep it off is something no weight loss gimmick provides.
Why Personal Training Works
When we begin our fitness journey, we don’t all start from the same place, nor are we all fixated on the same finish line. Your body and your goals are unique to you. A good personal trainer understands this and will teach you how to reach your goals while having fun and staying safe.
The best personal trainers not only customize a fitness and food plan for you, but will teach you how to train yourself. With personal fitness training, you’ll learn about your own body, how different workouts and foods affect you, what works and what doesn’t.
This knowledge doesn’t go away when your personal training session is over. It’s wisdom you carry with you throughout your life. Rather than relying on the empty promise of a quick solution, personal training teaches you healthy habits that will sustain your fitness for years to come.
A Lifelong Fitness Education
With a personal trainer, you’ll learn healthy lifestyle habits that are yours to keep for life. This includes information about how to safely exercise, what to eat and when, how to hone your intuition and listen to your body. A lifelong fitness education makes lasting results possible.
Learn to Workout Safely and Effectively
The best personal trainers will teach you how to avoid injury by exercising with safe alignment. Understanding how to move with proper form also makes your workouts more effective. You’ll learn the modifications that work best for your unique body.
Learn Which Exercises Are Best for You
With personal training, you’ll learn which types of workouts are best for the results you expect. Skip the latest gimmicks, and move intentionally instead. Your goal may be to lose weight, build strength, increase endurance, or all of the above.
Learn What to Eat and When
A complete fitness education includes nutrition. Learn what to eat before and after your workouts and which foods you should keep in your fridge. A personalized nutrition plan isn’t a diet, it’s about making daily choices that support your goals.
Learn To Listen To Your Changing Body
Most importantly, the more you learn about fitness and nutrition, the better equipped you’ll be to hone your own intuition. Understanding how to listen to your body and wisely respond to its needs is an education that will sustain your health and fitness for a lifetime.
Personal Training for Lasting Results
Personal training might seem more expensive than what a magic pill promises, but each session equips you with valuable knowledge that’s yours to keep forever. You can apply what you’ve learned to the workouts you do on your own.
With personal fitness training, you’ll see results. This positive feedback will only strengthen the new habits you’ve learned, inspiring you to stick to your new lifestyle. With lasting fitness and nutrition knowledge on your side, you’ll never fall for a weight loss gimmick again.
Testimonial
“I was hesitant to try out personal training because of the high cost, but I wanted to invest this as I was at a plateau physically and mentally. I was demotivated but I wanted to become stronger. Jeannie is attentive in making sure I have the right posture for each exercise and pushes me to my limits. She also gives me advice on fitness and food. It is enlightening and nice to have someone guide me along this journey, both physically and mentally. I look forward to our sessions and am grateful and thankful to have Jeannie as my trainer.”
-Victoria Kang, 21, Student