5 Reasons to Hire a Personal Trainer
With so many fitness programs available in person and online, there’s an endless variety to choose from. And yet the only one you need is the one that’s perfect for you! To get exactly what you need from your fitness program, skip selecting from hundreds of one-size-fits-all options and hire a personal trainer. We explore 5 good reasons why personal training is your best bet.
Get Personalised Program
If you have a specific goal in mind, the fastest way to get there is through a personalised program. You and your body are unique, and there isn’t a single generic plan that can guarantee you will get the results you want.
A personal trainer considers your genetics, your past workout history, your age, your lifestyle, and your motivations when designing a plan that meets your specific needs. If you have an injury or illness, if you’re pregnant or trying to become pregnant, your personal trainer knows what to do.
Stop making guesses as to how to modify your workouts. Personal training benefits include a bespoke training plan that puts you first when it comes to your goals.
2. Receive a Lasting Education
While personal training can sometimes seem more pricey than group sessions, the personalised education you receive will last a lifetime. Apply what you’ve learned to the workouts you complete on your own. By strengthening your body awareness, a good personal trainer can even teach you how to learn from your own body in the future.
With personal training, you’ll get the maximum benefit from every movement by learning the correct form. Learn which foods you should keep in your fridge, and what to eat before and after your workouts. When you begin to see positive results, you’ll also learn how important your new, healthy lifestyle is. Education develops an intrinsic motivation that drives you to keep making decisions your trainer would be proud of. This lasting fitness and nutrition knowledge is irreplaceable and worth every penny.
3. Feel Inspired and Motivated
You might already have a great workout buddy. But even your most athletic friend or family member will someday let you down when you ask them to go to the gym. A personal trainer, on the other hand, is always there to motivate you. Your trainer will push you to work more consistently in ways your best friend might not be able to.
A personal trainer inspires and motivates by keeping you focused and present. When you hire a personal trainer, you’ll never again be bored at the gym. Even on our most creative days, we tend not to venture far from our old habits. A personal trainer will have you doing things you’ve never done before, and working harder than you ever thought you could.
4. Stay Safe and Injury Free
When you hire a personal trainer, you’re ensuring your workouts will remain safe. In more ways than one, you always have a spotter. A personal trainer is there to correct your form and make sure you’re engaging the correct muscle groups. They’re also there to help you work outside your comfort zone, to lift heavier and push further, without risking injury.
When fitness isn’t personalised, there’s pressure to keep up with the group or to move at a pace that’s not your own. A personal trainer helps you modify each exercise to suit your individual anatomy and abilities. Move at the pace that benefits you. A good trainer understands when you need a break, and when you need to pick up the pace.
***These days, an added benefit of personal training is COVID-19 safety. Personal training options keep you from choosing between risky group classes or staying at home. Instead, you can work one on one with a coach in a safe, clean, and controlled environment. You can even schedule a trainer to work with you virtually at home.***
5. Enjoy Flexible Training Options
Flexible training options mean your time is better spent. You can spend hours searching for a class that meets the needs of your busy schedule, or you can make an appointment with a personal trainer at the exact time you need to. Go to the gym, or stay home and work with a virtual trainer. When every aspect of your training program is designed to meet your goals, you waste no time.
If you’re training with results in mind, hiring a personal trainer is the best way to get there. You’ll learn exactly what to eat and you’ll train the muscle groups you need to. All along the way, you’ll have a cheerleader in your corner. What’s the top benefit of hiring a personal trainer? Achieving the goals you’ve always dreamed of.