Fiona
NASM International Fitness Educator | NCSF Certified Personal Trainer | Strength & Power Coach Level 3 | Advanced Sports Massage
Fiona believes that fitness should evolve with you through every stage of life. As a mother of three, she understands the realities of balancing work, family, and personal commitments, and knows that staying consistent does not always mean having a perfect routine. It means learning how to adapt, keep moving forward, and make fitness work within the season of life you are in.
Her own fitness journey reflects this philosophy. Now in her 40s, Fiona is at her fittest and continues to challenge herself through CrossFit, running, and HYROX racing. She has completed 11 HYROX races, with 7 podium finishes. For her, however, the bigger goal has always been longevity: staying strong, capable, and active for the long run.
Fiona has also experienced the other side of training. After returning to the lifting platform following injury and surgery, she gained first-hand experience with rehabilitation and the importance of balancing training with mobility, recovery, and listening to the body. This experience has shaped the way she coaches, allowing her to help clients train with purpose while also understanding when the body needs time, care, and recovery.
Over the years, Fiona has worked with clients ranging from teenagers to those in their 60s, including teen athletes, everyday gym-goers, pre and post-natal clients, and cancer survivors. She understands that every individual comes with different goals, experiences, limitations, and stages of life, and believes there is no single approach that works for everyone.
With her extensive coaching experience and broad background in strength, performance, recovery, and movement, Fiona enjoys helping clients become stronger, more capable, and more confident in what their bodies can do.
Whether your goal is to build strength, improve performance, return to training after a setback, or simply stay fit and active for the years ahead, Fiona wants to help you find an approach that fits your life and empowers you to thrive in it.
MEET OUR OTHER TRAINERS
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![A woman with short blonde hair smiling at the camera, wearing a black sleeveless athletic top and blue workout leggings, standing in a gym next to a red squat rack.]()
BRITTENY KAZAKEWICH
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![Smiling young woman in a gym, wearing a black T-shirt and a smartwatch, with gym equipment in the background.]()
CECILA
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![A woman with glasses and a braided ponytail standing with arms crossed in a gym, wearing a black crop top and green workout leggings.]()
DENISE
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![A woman lifting a barbell in a gym.]()
ANAIS
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![A woman doing a split on a gym floor while resting her chin on her hands, with a green weight plate on her back. Other gym members and equipment are visible in the background.]()
JASMINE
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![Smiling woman in workout clothes standing in a gym, holding a piece of exercise equipment, with gym equipment and colorful wall art in the background.]()
FIONA CHIU
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![A woman with long ombré hair, smiling, standing with one hand on her hip, wearing a black crop top and mauve pants in front of a dark curtain.]()
JOEY HENG
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![A young woman standing outdoors on a wooden walkway with her hand on her hip, smiling at the camera, with trees and buildings in the background.]()
SHARMAINE LEE
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![MSFIT trainer Fiona smiling with her arms crossed in front of a red squat rack.]()
FIONA
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![MSFIT trainer Joey T smiling with one elbow resting on a barbell loaded with yellow weight plates.]()
JOEY
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![MSFIT trainer Simone leaning against a black wall with pink lettering, her arms crossed.]()
SIMONE
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![MSFIT trainer Verena smiling as she sits on a squat rack support with one hand resting on a barbell.]()
VERENA
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![MSFIT trainer Priscilla in blue shorts, standing with her hands on her hips beside a dumbbell rack.]()
PRISCILLA F.
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![MSFIT trainer Mint standing with one hand on her hip beside a red squat rack with colourful weight plates.]()
MINT
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![MSFIT trainer Tessa smiling as she hangs from a pull-up bar with both arms extended.]()
TESSA
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![MSFIT trainer Sarah F smiling as she grips a pink barbell in a deadlift stance.]()
SARAH FAN
