https://msfit.sg/success-stories daily 0.75 2026-02-28 https://msfit.sg/success-stories/danealadam-journey-3g6je-2rz3r monthly 0.5 2020-12-21 https://images.squarespace-cdn.com/content/v1/5fb754bd67ef4f380b56c6a9/1608568709955-IKKJV37XLRGT9VK2IOHW/WhatsApp+Image+2020-12-22+at+00.35.06-min+%281%29.jpeg Success Stories - DANEAL, 38, DROPPED 6KG IN 8 WEEKS https://images.squarespace-cdn.com/content/v1/5fb754bd67ef4f380b56c6a9/1608568349950-FGF3RWAF69BZE81QOUAG/WhatsApp+Image+2020-12-22+at+00.18.08.jpeg Success Stories - DANEAL, 38, DROPPED 6KG IN 8 WEEKS - HERE IT FROM THE MAN HIMSELF! “I was looking at pictures I took whilst on holiday and realized I had put on some weight and looked a little chunkier. I needed to do something about it and get back to shape since I'm hitting 40. I signed up for a 36 session package boy did it just fly by. Learned a variety of exercises using body weights too and that sparked off my renewed interest in "bodybuilding". I lost about 6kg during the training but I realized that the numbers on the scale aren't important but it's how you feel and how you look in the mirror. Friends and colleagues noticed the difference and it motivated me to continue on my journey. The trainers know how to motivate and push you every step of the way. Now that I'm training on my own, I kinda miss that little extra push. If you don't know where to start or just need a little bit of motivation to kick things off, you need to get in touch with MSFIT!” https://msfit.sg/success-stories/christine-journey-3g6je monthly 0.5 2020-12-21 https://images.squarespace-cdn.com/content/v1/5fb754bd67ef4f380b56c6a9/1608547150339-WDBYH135VXXHPYEFL8QQ/WhatsApp+Image+2020-12-21+at+18.35.52-min.jpeg Success Stories - CHRISTINE 29, DROPPED 11% BODY FAT IN 18 WEEKS https://images.squarespace-cdn.com/content/v1/5fb754bd67ef4f380b56c6a9/1608547553309-N5TZ57TD4V2FSEJ1K1UP/WhatsApp+Image+2020-12-21+at+18.41.45-min.jpeg Success Stories - CHRISTINE 29, DROPPED 11% BODY FAT IN 18 WEEKS https://msfit.sg/success-stories/priscilla-journey monthly 0.5 2020-12-21 https://images.squarespace-cdn.com/content/v1/5fb754bd67ef4f380b56c6a9/1608470309812-Y9L83RNF00FKTSS5914I/WhatsApp+Image+2020-12-20+at+21.15.22-min.jpeg Success Stories - OUR VERY OWN TRAINER, PRISCILLA’S JOURNEY 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Specialist Shalinda has always loved being active. She was also known as the “girl that worked out” but was always made fun of by her peers, being the “biggest” yet “weakest” although she “works out” a lot. Having tried all sorts of fad diets, torturing herself doing endless hours of cardio and seeing results in neither performance or physique, Shalinda has come a long way in her fitness journey. With proper training and being mentally aligned with her goals, she eventually managed to achieve her fitness goals and physique. She’s been through the hard part - figuring out what works - now it’s time for her to show you what does for you! Be it to lose fat, build muscle or just having more energy to run around with your kids, Shalinda will help align your training plan to your goals. With her strong passion towards effective training methods such as HIIT and functional training, she’ll make you not just feel and look your best, but most importantly ensure your workouts fun & purposeful. “Treat this fitness journey not as just a phase, but as a whole lifestyle. Going all out but ending up spiralling back to your old habits defeats the purpose of getting started. When you stop simply looking at the end result and start working on your habits, that’s when the real magic happens.” https://images.squarespace-cdn.com/content/v1/5fb754bd67ef4f380b56c6a9/115aa82f-7d37-446f-a10b-6042362e3d14/MIC_3597.jpg Team (Copy) - Venetta Octavia ACE-Certified Personal Trainer Venetta is keen on moving. Lifting, swimming, climbing, Muay Thai — you name it, she’ll try it. She values new experiences in life, while staying true to the tenets of consistency and balance. She believes that when you do something you love, you’ll never work a day in your life. And the best way to live a full life lies in mobility and movement. Venetta firmly believes that food is fuel, and seeks to debunk the myths surrounding food intake, especially carbs. She wants to help women get stronger and feel more confident about themselves, in an environment that’s safe and comfortable for them. Friendly and enthusiastic, Venetta will push you beyond what you think yourself capable of during her workouts, and you’ll never be the same. https://images.squarespace-cdn.com/content/v1/5fb754bd67ef4f380b56c6a9/12d6b355-a9ad-4f9f-aeac-394bdaac7ee4/WhatsApp+Image+2023-09-04+at+1.32.44+PM.jpg Team (Copy) - Sky Ong NCSF Certified Personal Trainer Sky is passionate about working with and helping others. She firmly believes in the importance of both mental and physical health. During her teenage years, Sky dealt with a lot of body image issues and hated what she saw in the mirror. She became obsessed with counting calories, the number on the scale, and what others thought about her. During this time, both her mental and physical health deteriorated. Having gone through a really dark time in her life, she is determined to use her experience to help others in a similar position. She went on to study and become a certified personal trainer, and is currently taking on a degree in counselling to improve her knowledge and skills in the mental health aspect. Health is a journey and it needs to be sustainable. Having followed many online fads and believing in myths about fitness, Sky is committed to debunking such myths and helping others create a feasible and effective workout routine. Exercise should add to our lives and not take away from it. Sky aspires to show others that working towards your goals doesn’t have to be awful and you can still enjoy life while staying physically fit. Exercise because your body deserves to be treated right and cared for, not because you have to. https://images.squarespace-cdn.com/content/v1/5fb754bd67ef4f380b56c6a9/a731fe6b-ecde-4726-bdef-2cb9974a5ac0/WhatsApp+Image+2022-07-11+at+11.58.55+PM-min.jpeg Team (Copy) - Make it stand out Alicia Cheang ACE-Certified Personal Trainer Having spent most of her adolescent years being on the chubbier side, Alicia often felt lethargic and sometimes depressed. Things began to turn around when she decided to take control of her physical and emotional state and embark on a more active lifestyle. She did everything she thought she could, performing high intensity workouts 7 days a week. Unfortunately due to lack of proper know-how and guidance, improper form and insufficient rest resulted in an injury that required surgery; a setback in her fitness journey. Upon recovery, Alicia decided to engage a personal trainer to help her get back on track. She looked forward to every session as her trainer constantly motivated and pushed her to limits she didn’t realise she could reach, while avoiding injury. Alicia developed much more confidence and after a period of time, saw not only a transformation in her physique and increase in strength, but, most importantly, a huge improvement in her mental and emotional health. Now, as a fitness trainer herself who walked this journey and feeling happier and fitter, Alicia is inspired to help equip and empower other women who also seek a better quality of life both physically and mentally. She understands and empathizes how your journey can be challenging, but with the right mindset and a buddy to encourage and guide you to greater heights every step of the way, it can be enjoyable and life changing! “Your body is the only ‘house’ you will ever have in this lifetime. Guard it, love it, rebuild and refurbish it, and you will reap all the rewards!” https://images.squarespace-cdn.com/content/v1/5fb754bd67ef4f380b56c6a9/712dadef-4e17-42b6-baad-2a64893083db/WhatsApp+Image+2022-05-09+at+5.28.44+PM-min.jpeg Team (Copy) - Weiqian Soo ACE-Certified Personal Trainer Weiqian (WQ) never used to like what she saw in the mirror. She wanted to be strong, not skinny, and confident in her stride. With the encouragement of her friends, she decided to start going to the gym; the beginning of her fitness journey. You may even say it was love at first “experience”. She fell deeply in love with weight lifting. Strength training soon became an integral part of her life; Constantly challenging herself to lift heavier and educating herself on proper form to prevent injuries so that she could continue to do what she loved. WQ believes in the concept of sustainability. No “3 weeks body transformation” or overly restrictive dieting had a place in her books; Such quick fixes only lead to a high chance of reversion. Her notion is to be active on most days and feed your body with food that fuels it, while allowing yourself to indulge in moderation. WQ envisions to equip as many women as she can reach out to, with the knowledge of achieving their fitness goals without giving up on foods they love. She wants to help you get started and build a strong momentum to lead an active lifestyle. She also aspires to inspire more women to include resistance training as part of their lifestyle, and enjoy the benefits of building lean muscle. Outside of the gym, you would find her either buried in a book or a good burger. Pass her tests and she might treat you to one! https://images.squarespace-cdn.com/content/v1/5fb754bd67ef4f380b56c6a9/ad48a517-44b1-4056-a283-0a73dd1ed508/WhatsApp+Image+2022-04-27+at+5.56.11+PM-min.jpg Team (Copy) - Make it stand out Sharmaine Lee ACE-Certified Personal Trainer Senior Fitness Specialist Fundamentals Kettlebell 1 & 2 Rehab Fitpro Brain Health Trainer Sharmaine advocates listening to our body and building a sustainable healthy lifestyle that suits each individual. She has trained clients of various ages, fitness levels and goals. Her purpose is for her clients to feel amazing inside and outside - confident, strong and happy! Sharmaine’s energy and cheerful attitude is contagious. She has a way of making the gym less intimidating; instead into an empowering experience. One of her favourite phrase is, ”We are all on our own journey. Everyone starts somewhere.” Sharmaine commits to her clients at every step of the way to take them closer to their goal. She gains a sense of fulfilment from seeing her clients’ fitness level improve, gain confidence and adopting a sustainable healthy lifestyle. Additionally, Sharmaine ensures that her clients have fun during her sessions and takes the time to engage in meaningful conversations. It’s safe to say, her client is her friend. ’We stick together and see it through. Cause you've got a friend in me~~’ https://images.squarespace-cdn.com/content/v1/5fb754bd67ef4f380b56c6a9/f1a03865-4053-4ecd-aa2d-29ae43617b34/WhatsApp+Image+2023-02-27+at+11.58.59+PM+%281%29-min.jpeg Team (Copy) - Make it stand out Neha Gupta PFA Certified Advanced Personal Trainer Sports massage therapist (EduFit Asia) Aqua Spin & Aerobics Certified Trainer Neha’s previous corporate career made her realise that her physical and mental well-being are essential for a fulfilling life. She made the bold decision to leave her corporate job and become a fitness trainer, dedicating herself to helping others achieve the same balance and happiness she found through fitness. With over a decade of experience in the fitness industry, Neha prides herself in creating personalised workout routines that are not only effective, but also enjoyable. Her holistic approach to wellness combines her expertise as an aqua fitness trainer, strength and conditioning coach, and sports massage therapist with techniques like aromatherapy and mindfulness to help her clients transform their lives inside and outside of the gym. During Neha’s sessions, you'll find a supportive environment where you can push yourself, have fun, and achieve your goals. Whether you're a beginner and just starting your fitness journey, or looking to take it to the next level, Neha will take you through the steps to get there. If you ready to break free from burnout and experience the joys of a fit and healthy life, join Neha on this transformative journey and get ready to sweat, breathe, and feel the power of a strong mind and body. https://images.squarespace-cdn.com/content/v1/5fb754bd67ef4f380b56c6a9/946df589-05b5-42c7-8dd8-9ccff302b004/MIC_9375-min.jpg Team (Copy) - Make it stand out Syazwany Saleem NCSF Certified Personal Trainer A strong believer of physical wellness and its relationship with mental health, Syaz integrates her psychological skills with personal training techniques, to give you a wholesome and customised experience you so deserve. Having also studied Biomedical Science, Syaz has used the knowledge gained to successfully aid in her personal weight loss and PCOS management. Today, she looks forward to seeing you through your very own fitness journey by sharing relevant knowledge and lived experiences which she hopes to add to your toolbox. You can count on her advice to help you enjoy and modify your favourite foods! Look forward to a stronger and more confident YOU with her programme focused on strength training and mind-muscle connection (you’ll feel muscles you didn’t know you ever had!) Syaz wants you to celebrate who you are at every stage and be a companion on your journey to a sustainably healthier you! She affirms,”Don’t worry about all your doubts and insecurities, we’re gonna smash them at the gym, one workout at a time”. https://images.squarespace-cdn.com/content/v1/5fb754bd67ef4f380b56c6a9/863d20df-c052-4a08-ae6f-9226c8a84aa1/image-asset.jpeg Team (Copy) - Benicia Tan NCSF Certified Personal Trainer When it comes to health and fitness, Benicia is a firm believer in balance and consistency. Rather than seeing fitness as a targeted destination, she sees it as a continuous journey of self-discovery and improvement. She lives by the motto “Never Back Down” and is unafraid to challenge the limits and expectations placed on women about what they can achieve. Having experienced bullying over her chubby physique and struggling through the initial stages of her fitness journey, which consisted of excessive cardio and food restriction, she understands how challenging and intimidating it may be when embarking on a fitness journey— especially without guidance. Having learned from her experiences, she champions for a holistic approach to wellness which prioritises both mental and physical health. With her knowledge on fitness and artillery of wholesome recipes, Benicia hopes to be a pillar of support and guidance for her clients as they journey together on the path of wellness. While being there for you as a listening ear and source of encouragement, she will push you to be the best version of yourself both in and outside of the gym. Who says you can’t have fun while breaking a sweat or enjoy your meals as you are getting into shape? Her superpowers include eating, strength training and sweating. “It’s time to sweat now and shine later.” https://images.squarespace-cdn.com/content/v1/5fb754bd67ef4f380b56c6a9/1629897510399-TRRE9W63Z2JQKG27FRE3/Dayana+dp-min.jpg Team (Copy) - Dayana Tan ACE Certified Personal Trainer Basics in Kettlebell and Fitness Nutrition Passionate about fitness since young, Dayana feels everyone should incorporate fitness into one’s life for a healthy and balanced body and mind. Her programs involve strength and conditioning exercises to build clients confidence, strength, and mobility. She believes in motivating and empowering clients to continually challenge themselves in a fun and rewarding way and at the same time helping them to reach their goals. https://images.squarespace-cdn.com/content/v1/5fb754bd67ef4f380b56c6a9/1629897468632-DX61HZJ1CXB5BACZXL6C/Felicia_dp-min.jpg Team (Copy) - Make it stand out Felicia Ang NCSF Certified Personal Trainer Having spent years being overweight with unhealthy eating habits, Felicia has gone through multiple diet and exercise fads to achieve her weight loss goals. However, it led to an unhealthy mindset of fitness and obsession with numbers on the scale (a big NO-NO). After putting in time and effort to learn the science behind how to exercise effectively and eat healthier to fuel and nourish her body, she finally achieved her goals. In other words, she was happy and satisfied with herself. But the work does not stop there; Felicia is continuously learning to improve her fitness knowledge and physique. She aims to use her knowledge and experience to help others achieve their goals too. Felicia also believes that your fitness journey should be something you enjoy instead of dread. She is here to guide you every step of the way, ensuring that you have a healthy fitness mindset while pushing yourself to attain your fitness goals and desired results. Prioritise yourself, and your happiness. This is the first step. https://images.squarespace-cdn.com/content/v1/5fb754bd67ef4f380b56c6a9/b5f5a924-8998-47f4-8bc1-783890297a17/MIC_3505.jpg Team (Copy) - Fiona Chiu NCSF-Certified Personal Trainer Advanced Sports Massage Therapy Whether you're a busy professional finding time for self-care or someone looking to take their fitness journey to the next level, Fiona is here to guide and support you. As a mother of 3, previously navigating work and home commitments with kids, she understands the ebbs and flows of life and want to help you establish ways to reach your goals. Through the many stages of life, Fiona has been consistent in her own fitness journey of over 20 years and hopes to help others with her years of accumulated knowledge and life hacks. Fiona believes that a fit life leads to a full life. By prioritizing your health and fitness, you can unlock your true potential in all areas of your life, including your career, relationships, and overall well-being. Working with Fiona, you can expect a personalized training experience that encompasses a wide range of fitness modalities, including strength training, cardiovascular conditioning, flexibility, and functional movement. She will help you build a strong foundation, improve your posture and mobility, and boost your energy levels, enabling you to perform at your best both in and out of the office. You'll not only achieve your fitness goals but also gain the confidence and knowledge to maintain a healthy lifestyle long after your training sessions are over. https://images.squarespace-cdn.com/content/v1/5fb754bd67ef4f380b56c6a9/700d6747-8605-46b0-aef1-e631dbc47f44/WhatsApp+Image+2022-07-08+at+11.30.35+PM-min.jpg Team (Copy) - Shehan SG-Coach Integrated Cert (Sports SG) First Aid & AED certified (SRTC) Advanced Certificate in Para Counselling Shehan has been in the sports industry since her early 20s. Her passion derived from being active in multiple sports in which she progressed to making it into a career. Having worked as a sports development manager and managing Singapore Silat Federation for 6 years, she handles the coaching department by creating programs and curriculums catered to individual skill progression and education. Through the years, she has upgraded herself as a coach and transmits it into the programs of every client. Her aspiration is to guide women of any background to better themselves holistically. If you need someone to talk to and be there for you outside our training grounds, Shehan would be the perfect companion. With her background in para counselling, she has the ability to adapt accordingly to her clients’ emotional needs and motivate them to reach their goals while enjoying the process. Outside of the gym, Shehan enjoys online gaming, hanging out with friends and watching Kdramas on Netflix! Now you’ve someone to share the latest goss with during your rest time. https://images.squarespace-cdn.com/content/v1/5fb754bd67ef4f380b56c6a9/f9fe72c2-afa1-4be8-9b32-05abc487dfab/WhatsApp+Image+2023-09-04+at+1.29.04+PM.jpeg Team (Copy) - Make it stand out Joey Heng ACE-Certified Personal Trainer Joey is a vivacious and friendly individual who has always been passionate about beauty and fitness. In her teenage years, she struggled with her weight and decided to embark on a weight loss journey. With sheer determination and motivation, Joey managed to lose 10kg in just 2-3 months by relying on online workouts and self-imposed dietary restrictions. However, this strenuous regimen eventually took its toll on her health, and she realized that she needed to adopt a more sustainable and balanced approach to fitness and dieting. Over the years thereafter, Joey worked tirelessly to transform her lifestyle, taking care to implement healthier habits that better suited her body and mind. Her transformative journey inspired her to become a certified personal trainer, equipped with the knowledge and skills to help others achieve their fitness goals in a safe and sustainable manner. "Never give up on yourself, even when it gets tough. Remember why you started and keep pushing forward." https://images.squarespace-cdn.com/content/v1/5fb754bd67ef4f380b56c6a9/b6427c1a-4fef-4f6d-ade4-9e521c8c8611/image-asset.jpeg Team (Copy) - Insyirah Amir Certified in Sports & Health Management, Health Management and Promotion First Aid & AED certified (SERA) Powerlifting (SG & KL), 1st place Insyirah has been passionate in fitness for over 12 years. Her drive for promoting health and wellness took her through her nursing background, from which she transitioned into her current profession as a personal trainer upon getting certified in sports management. Throughout her career, she constantly bettered her own self and clenched first place in over 6 powerlifting competitions, with professional guidance. With the knowledge and experience she gained throughout the years, she desires to help women alike achieve a training style that works best for them, coupled with a well balanced lifestyle that will minimise the risk of future health and physical related issues. As a personal trainer, Insyirah is intuitive. She knows just what to offer her clients; a listening ear, a refined training strategy and everything in between. 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